Nutrition
for preconception
I help women optimize their fertility and prepare their bodies for pregnancy through personalized, evidence-based preconception nutrition and lifestyle guidance.
Explore Services
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Two month kickstarter
This plan expands off basic nutrition and frames it to fit your preconception health goals. This plan meets you where you are at and is tailored to meet your health needs and goals. wether you know a lot about nutriton or a little this plan applies an individualized nutrition & lifestyle approach before trying to conceive.
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Four Month Pregnancy Prep
This is an in-depth, holistic approach to fully support your body for pregnancy. If you need a full body reset, support with previous health problems, have been trying to conceive without success, having trouble staying pregnant, or want to dive deeper into root causes of infertility, this plan is for you.
About me
Hi, I’m Katie!
I’m a Nutritionist who supports couples in preparing their bodies for pregnancy. It’s my mission to help women conceive naturally and feel good about their bodies as they grow a tiny human for 9 months.
I always felt like I was fighting my body some way or another, with digestive issues and hormone imbalances showing up in multiple ways, I knew I needed to lock into my health before trying to get pregnant, and was surprised by what I learned…