Making a tea in addition to fertility increasing foods

Preconception Nutrition: 

FERTILITY-INCREASING foods

I help women optimize their fertility and prepare their bodies for pregnancy through personalized, evidence-based fertility-increasing foods, supplementation, and lifestyle guidance.

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    Two month kickstarter

    This plan expands off basic nutrition and frames it to fit your preconception health goals. This plan meets you where you are at and is tailored to meet your health needs and goals. wether you know a lot about nutriton or a little this plan applies an individualized nutrition & lifestyle approach before trying to conceive.

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    Four Month Pregnancy Prep

    This is an in-depth, holistic approach to fully support your body for pregnancy. If you need a full body reset, support with previous health problems, have been trying to conceive without success, having trouble staying pregnant, or want to dive deeper into root causes of infertility, this plan is for you.

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A person placing fresh spinach leaves into a tall clear glass with a kiwi slice inside, on a wooden kitchen countertop.
Assorted sliced fruits on a wooden cutting board, including strawberries, raspberries, orange, lemon, kiwi, and dragon fruit.
A clear glass with a textured surface filled with ice and water, garnished with a slice of lemon on the rim, placed on a wooden surface.
A wooden cutting board on a wooden table with sliced fruit including orange, strawberry, kiwi, and possibly dragon fruit, arranged for presentation.
A woman with wavy brown hair wearing a striped shirt and blue jeans holding a tall glass of green smoothie.
A woman in a striped shirt holding two lemon halves in a kitchen with wooden shelves, framed paintings, a stove, and a variety of kitchenware.

About me

Hi, I’m Katie!

I’m a Nutritionist who supports couples in preparing their bodies for pregnancy. It’s my mission to help women conceive naturally and feel good about their bodies as they grow a tiny human for 9 months.

I always felt like I was fighting my body some way or another, with digestive issues and hormone imbalances showing up in multiple ways, I knew I needed to lock into my health before trying to get pregnant, and was surprised by what I learned…

Learn more about me